Weigh In record (no journal entry) for 18 June 2018
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102.7 kg
Lost so far: 5.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 27.08g | Prot: 134.35g | Carbs: 125.51g.
Breakfast: Ясно Солнышко Овсяные Хлопья #3, Хлебцы Молодцы Фитнес Линия Железо Плюс, Белебеевский Сыр Гауда Экстра. Lunch: Просто Гречка, Куриные Грудки. more...
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Losing 0.3 kg a Week
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