Weigh In record (no journal entry) for 18 June 2018
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72.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 33.68g | Prot: 45.26g | Carbs: 191.41g.
Lunch: Nudeln (Gekocht), Ja! Geriebener Emmentaler, Rote Paprika, Tomatenmark. Dinner: Ja! Delikatess Lachsschinken, Philadelphia Doppelrahmstufe, BackWerk Laugenzopf, Stadtbäckerei Junge Vollkornbrötchen. Snacks/Other: REWE Bio Hafer Cookies. more...
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Gaining 4.2 kg a Week
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