Weigh In record (no journal entry) for 18 June 2018
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72.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 61.59g | Prot: 112.02g | Carbs: 138.45g.
Lunch: Baguete Americana, Croquete de Carne. Dinner: Magnum Mini Amêndoas , Arroz de Polvo, Prozis Protein Milk. Snacks/Other: Nobre Frankfurt Originais, Clara de Ovo, Ovo. more...
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Gaining 1.4 kg a Week
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João Vaz's Weight History
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