Weigh In record (no journal entry) for 18 June 2018
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159.7 kg
Lost so far: 20.8 kg.
Still to go: 39.7 kg.
Diet followed: Reasonably Well.
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3276 kcal
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Fat: 160.87g | Prot: 151.25g | Carbs: 294.35g.
Breakfast: Tea with Skimmed Milk, Tropicana Trop50. Lunch: Popchips Sour Cream & Onion Potato Chips, Asda Light Cheese Slice, Asda Flatbread, Tomatoes, Coffee with Skim Milk, Tesco Smoked Kipper with Butter, Subway Garden Side Salad. Dinner: McDonald's Cheddar Cheese Dippers, McDonald's Cheese and Herb Melts, McDonald's Tennessee Stack, McDonald's Double Cheeseburger, McDonald's BBQ Chicken Snack Wrap. Snacks/Other: Kit Kat 4 Finger Kit Kat. more...
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Losing 0.4 kg a Week
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