Weigh In record (no journal entry) for 18 June 2018
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73.9 kg
Lost so far: 4.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 43.22g | Prot: 55.66g | Carbs: 92.71g.
Breakfast: Peynes Light Taze Beyaz Peynir, Maydanoz, Kepekli Ekmek, Domatesler, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Eti Burçak Kurabi. Dinner: Karışık Yeşil Salata, Tavuklu Patates. Snacks/Other: Tatlı Kiraz, Şekersiz Türk Kahvesi, Kepekli Ekmek, Zeytinyağı, Lipton Kiraz Sapı Çayı, Tatlandırıcılar (Sakkarin), Kahverengi Şeker. more...
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Losing 0.1 kg a Week
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fuldemebru's Weight History
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