|
Merhaba
|
87 kg
Lost so far: 16.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
971 kcal
|
Fat: 51.02g | Prot: 39.80g | Carbs: 89.21g.
Breakfast: Yeşil Zeytin, Kiraz Domates, Roka Marulu, Haşlanmış Yumurta. Lunch: Danone Activia İncir Ceviz Tahıl. Dinner: Kıymalı Pide, Ceviz, Peynirli Poğaça. Snacks/Other: Kayısı, Şekersiz Türk Kahvesi. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yengintosun's Weight History
|