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At least I expected that water weight loss in the first period of a lifestyle change is the no 1 thing I have to deal with this week. I changed my calorie intake due to hypoglycemia and it is tough to stay within 20% carb range.
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76.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 89.56g | Prot: 76.40g | Carbs: 31.45g.
Breakfast: Clover Butro, Fried Egg. Lunch: Hubbard Winter Squash, Lamb Chop, Avocados. Dinner: Tomato Puree, Clover Cheddar Cheese, Lean Minced Beef, Zucchini Lasagna. Snacks/Other: Equal Sweetener. more...
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Gaining 1.4 kg a Week
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