Weigh In record (no journal entry) for 18 June 2018
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105.6 kg
Lost so far: 20.0 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 47.22g | Prot: 179.18g | Carbs: 162.02g.
Breakfast: 100% Gold Standard Whey Protein, Muller Light Greek Style Luscious Lemon Yogurt, Bananas , Oat So Simple Golden Syrup with Semi-Skimmed Milk, Oat So Simple Golden Syrup with Semi-Skimmed Milk. Lunch: Anchor Light Real Cream. Dinner: Tesco Pink Lady Apples, Asda Frozen Mixed Vegetables, Asda Chosen By You Chilli Beans, Aldi Large Free Range Eggs, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Muller Light Orange Sprinkled with Dark Chocolate. more...
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Losing 2.0 kg a Week
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AqeelMcr's Weight History
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