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gabilumen
Journal
18 Jun 18
gabilumen's Journal, 18 Jun 18
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Weigh In record (no journal entry) for 18 June 2018
71 kg
Lost so far:
3.6 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2018:
635 kcal
Fat: 39.91g | Prot: 34.43g | Carbs: 36.35g.
Breakfast:
Café.
Lunch:
Tortilla de Huevos o Huevos Revueltos con Verduras.
Dinner:
Almendras.
Snacks/Other:
Croppers Maní Tostado sin Piel y sin Sal, Naranjas Ombligonas, Taragüi Yerba Mate.
more...
2463 kcal
Exercise:
Spinning - 50 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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gabilumen's Weight History
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