Weigh In record (no journal entry) for 18 June 2018
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71.7 kg
Lost so far: 8.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 58.33g | Prot: 79.73g | Carbs: 83.46g.
Breakfast: Melkan Magere Franse Kwark, AH Hollandse Aardbeien. Lunch: Melkan Magere Franse Kwark, Kreukels. Dinner: AH Olijfolie Traditioneel, Margarine, Azijn, AH Bloemenhoning, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, AH Halfvolle Melk, AH Gerookte Spekreepjes, Aardappelen (zonder Schil, met Zout, Gekookt), Gekookt Ei, AH Andijvie. Snacks/Other: Pickwick Groene Thee Lemon, Groene Thee, AH Kleine Augurken Zoetzuur, AH Snacktomaatjes, Kaneel. more...
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Gaining 2.1 kg a Week
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liekie1972's Weight History
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