Weigh In record (no journal entry) for 18 June 2018
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64.7 kg
Lost so far: 29.6 kg.
Still to go: 1.2 kg.
Diet followed: Not Applicable.
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798 kcal
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Fat: 28.88g | Prot: 29.22g | Carbs: 112.64g.
Breakfast: Publix Skim Milk, Publix Skim Milk, Trader Joe's Brown Cage Free Eggs (Large), Bananas, Post Fruity Pebbles Cereal, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Bananas, Gulden's Spicy Brown Mustard, Heinz Tomato Ketchup, Wendy's Jr. American Cheese Slice, Aunt Millie's 35 Calorie Honey Wheat Bread, Bar-S Foods Hot Dog Franks. Snacks/Other: Schiff Move Free. more...
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Gaining 2.2 kg a Week
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