Weigh In record (no journal entry) for 18 June 2018
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85.2 kg
Lost so far: 24.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3856 kcal
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Fat: 88.94g | Prot: 341.38g | Carbs: 386.22g.
Breakfast: Hi-Pro Peanut Butter Crunchy, PhD Diet Whey, Quaker 100% Wholegrain Rolled Oats, Nescafe Coffee, PhD Diet Whey, Biltong, Starbucks Skinny Caramel Macchiato (Tall). Lunch: PhD Diet Whey, Mini Chicken Breast Fillet (British), By Sainsbury's Scorching Hot Chilli Sauce, Tilda Brown Basmati & Quinoa, Sainsbury's Mixed Vegetable Stir Fry, Sainsbury's Ready Prepared Spring Greens. Dinner: Morrisons Sweet Potato, Onions , Tomatoes, Cucumber (with Peel) , Fage Total 0% Fat Free Authentic Greek Yoghurt, Morrisons Market Street Beef Medallions (British). Snacks/Other: The Protein Works 100% Micellar Casein, Quaker 100% Wholegrain Rolled Oats, Ryvita Wholegrain Crackerbread, Rowse Light & Mild Honey, Hi-Pro Peanut Butter Crunchy, By Sainsbury's Tiramisu , Mini Chicken Breast Fillet (British), By Sainsbury's Scorching Hot Chilli Sauce, Tilda Brown Basmati & Quinoa, Sainsbury's Mixed Vegetable Stir Fry, Sainsbury's Ready Prepared Spring Greens. more...
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Losing 13.3 kg a Week
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ZimbaLon's Weight History
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