Weigh In record (no journal entry) for 18 June 2018
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76.6 kg
Lost so far: 0.8 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 43.61g | Prot: 47.55g | Carbs: 99.38g.
Breakfast: Pide Ekmeği, Sucuklu Yumurta, Koska Sade Tahin Helva. Lunch: Kuru İncir. Dinner: Şehriyeli Pilav, Tavuk Salatası. more...
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steady weight
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seymakarakus's Weight History
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