Weigh In record (no journal entry) for 18 June 2018
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63.9 kg
Lost so far: 6.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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582 kcal
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Fat: 40.45g | Prot: 32.94g | Carbs: 23.49g.
Breakfast: Café, Ovo, Ghee. Lunch: Batata Doce, Ghee, Tilápia, Verdemar Creme de Leite, Shimeji. Snacks/Other: Morangos, Cashews Royale Castanha de Caju. more...
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Gaining 2.1 kg a Week
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Lu Breginski's Weight History
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