swz1019's Journal, 18 Jun 18

swz1019's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 June 2018

78 kg Lost so far: 4 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2018:

1534 kcal

Fat: 43.24g | Prot: 126.21g | Carbs: 162.78g. Breakfast: 7-11 茶葉蛋, 統一統一陽光低糖高纖豆漿. Dinner: 統一低糖高纖豆漿, 燙青菜, 豬肝湯, 白米, 遠洋牌鮪魚罐頭（水煮）. Snacks/Other: 宏亞食品 77新貴派巧克力, 火把聖代（雅方）火把聖代（雅方）, 美生保乳清蛋白. more...

2093 kcal

Exercise: 步行（從自宅到草悟道勤美綠園道店來回，共5.4公里） - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

12 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

swz1019's Weight History

View Complete History

swz1019's Journal, 18 Jun 18

Submit a Comment

swz1019's Weight History