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nen1573
Journal
18 Jun 18
nen1573's Journal, 18 Jun 18
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Weigh In record (no journal entry) for 18 June 2018
77.7 kg
Lost so far:
6.3 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2018:
1264 kcal
Fat: 27.60g | Prot: 124.75g | Carbs: 120.36g.
Breakfast:
XXI Power Соевый Протеин, Casein.
Lunch:
Ваби Саби Роллы с Лососем.
Dinner:
Casein.
Snacks/Other:
Сибирская Клетчатка Клетчатка, Тольяттимолоко Творожный Крем с Ванилью, Вареное Яйцо.
more...
2062 kcal
Exercise:
Circuit Training - 20 minutes, Google Fit - 23 hours and 40 minutes.
more...
Losing 1.6 kg a Week
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nen1573's Weight History
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