Weigh In record (no journal entry) for 18 June 2018
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77.1 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 78.53g | Prot: 144.42g | Carbs: 111.88g.
Breakfast: Sadia Queijo Prato Lanche, Sadia Presunto Cozido Magro, Pão Francês, Growth Supplements Whey Protein Concentrado 80% Sabor Morango, Growth Supplements Dextrose. Lunch: Ovo Frito sem Gordura, Sadia Filé de Peito, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Hershey's Chocolate Amargo 60% de Cacau, Sadia Queijo Prato Lanche, Manteiga Ghee, Sadia Presunto Cozido Magro, Ovo Frito sem Gordura. Snacks/Other: Sadia Patê de Peito de Peru, Adria Torrada Integral, Café, Italac Leite em Pó Integral. more...
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2587 kcal
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Exercise:
Sleeping - 8 hours, Race - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes. more...
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Gaining 0.4 kg a Week
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