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I'm starting to get a little bored. I tend to eat the same things over and over because I know what the calorie count, etc. is. There aren't many options in the work cafe.
My own fault.
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86.5 kg
Lost so far: 17.0 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 44.83g | Prot: 89.52g | Carbs: 187.93g.
Breakfast: hot cocoa mix, coffee, fiber one 90 calorie, Tea (Brewed), Sugar. Lunch: skim milk, broccoli, hot sauce, celery, lemon juice, mayo, lettuce, egg, canned tuna. Dinner: Potato Chips, low fat mayo, yellow mustard, panera asiago roast beef sandwich, panera lowfat vegeterian black bean soup. Snacks/Other: Popcorn Butter 100 Calorie Pop, Mini Babybel Light Original, asian pear, watermelon. more...
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2610 kcal
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Exercise:
wii fit - 45 minutes, pedometer walking - 1 hour, Desk Work - 6 hours, Resting - 5 hours and 30 minutes, Sleeping - 10 hours and 45 minutes. more...
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Losing 0.6 kg a Week
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