Weigh In record (no journal entry) for 18 June 2018
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68.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2351 kcal
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Fat: 72.49g | Prot: 145.59g | Carbs: 277.78g.
Breakfast: 兰特 全脂牛奶. Lunch: 植物油, 烧鸡（不吃皮）, 韭菜/大葱, 豆腐皮, 黄瓜/青瓜（带皮）, 芦笋, 牛腱, 水餃. Dinner: 猪肉丸, 骨头汤, 鸡胸肉（不吃皮）, 鸡翅膀（不吃皮）, 蜜汁叉烧, 酱油, 粽子, 李锦记 旧庄蚝油, 介兰. Snacks/Other: 葡萄, 杏仁, 品客 (Pringles) 酸乳酪洋葱味薯片, 新奇士 橙汁汽水, 桃子, 粽子, 杨协成 原味豆奶. more...
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1804 kcal
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Exercise:
Grocery Shopping - 27 minutes, Housework - 40 minutes, Resting - 16 hours and 9 minutes, Sleeping - 6 hours and 44 minutes. more...
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Gaining 2.3 kg a Week
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