Weigh In record (no journal entry) for 18 June 2018
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63.6 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 38.22g | Prot: 51.05g | Carbs: 105.74g.
Breakfast: Psyllium, Matte Leão Chá Matte Natural, Pão Francês ou de Viena Torrado (com Fermento). Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Seara Linguiça Toscana, Arroz de Forno. Dinner: Ovo Cozido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Macarrão sem Carne com Molho de Tomate, Arroz Branco (Cozido), Frimesa Bisteca Suina. Snacks/Other: Café, Paracatu Leite Pasteurizado Integral, Mentos Bala, Banana Nanica, Nozes Pecãs, Castanhas de Caju, Banana Nanica. more...
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1804 kcal
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Exercise:
Gym - 15 minutes, Hiking - 12 minutes, Race - 10 minutes, Pedalling - 4 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Luguidantas's Weight History
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