Weigh In record (no journal entry) for 30 July 2012
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116.3 kg
Lost so far: 4.7 kg.
Still to go: 46.3 kg.
Diet followed: 100%.
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1094 kcal
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Fat: 19.58g | Prot: 76.13g | Carbs: 145.18g.
Breakfast: peito de peru, pão integral, café. Lunch: farofa, tomate, bife de vaca, alface, repolho, arroz, feijão, vinagre. Dinner: peito de peru, shake morango. Snacks/Other: chiclete, barra de cereal, levíssimo, café, peito de peru. more...
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3511 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Driving - 2 hours, Sitting - 10 hours, Resting - 4 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 5.6 kg a Week
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maxfirefox's Weight History
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