Weigh In record (no journal entry) for 18 June 2018
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57.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 44.17g | Prot: 75.60g | Carbs: 122.19g.
Breakfast: Telur Dadar. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Pendek, Dimasak). Dinner: Ayam Goreng, Jamur Putih (Ditumis), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Naraya Cheese Cookies. more...
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Gaining 0.0 kg a Week
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