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沒想到肚子裝了0.3公斤的廢物
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53.7 kg
Lost so far: 2.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 35.10g | Prot: 39.22g | Carbs: 322.87g.
Breakfast: 蕃薯, 芝士蛋糕（不是烘烤型）, 7-11 貝果. Lunch: 花椰菜, 煮熟的竹筍（烹飪中加油）, 市場 西瓜, 草仔粿, 油飯. Dinner: 草仔粿. Snacks/Other: 即溶咖啡, Costco Swiss miss香醇熱可可粉, 台灣回味 方塊酥, 奇亞籽. more...
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2216 kcal
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Exercise:
Resting - 9 hours, Grocery Shopping - 8 hours, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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grace38279's Weight History
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