Weigh In record (no journal entry) for 18 June 2018
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93.0 kg
Lost so far: 19.5 kg.
Still to go: 3.2 kg.
Diet followed: Not Applicable.
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1354 kcal
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Fat: 93.37g | Prot: 86.04g | Carbs: 39.76g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Whole Milk, Egg, Decaffeinated Coffee. Lunch: Beef Steak, Bell Peppers, Tomatoes, Litehouse Foods Chunky Blue Cheese Dressing, Iceberg Lettuce (Includes Crisphead Types), Celery, Kirkland Signature Artichoke Hearts Marinated in Oil, Simms Summer Sausage. Dinner: Radish, Cucumber, Stop & Shop Baby Carrots, Grape Tomatoes, Lettuce, Litehouse Foods Chunky Blue Cheese Dressing, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Best Choice Snack Mix. more...
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Losing 1.4 kg a Week
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 Comments
Excellent work. Let's go! #stillgrindtime #stayhungry
18 Jun 18 by member: jimmiepop
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Mr David k's Weight History
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