Weigh In record (no journal entry) for 18 June 2018
|
74.2 kg
Lost so far: 4.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
476 kcal
|
Fat: 15.52g | Prot: 19.83g | Carbs: 70.44g.
Breakfast: Чай с Лимоном, Вареное Яйцо, Быстров Каша Овсяная Б/П на Молоке. Dinner: Баклажаны Тушеные, Абрикосы, Куриные Котлеты на Пару, Вода, Финик, Чай с Молоком. more...
|
|
2197 kcal
|
Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Galaxy_74's Weight History
|