Weigh In record (no journal entry) for 18 June 2018
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65.3 kg
Lost so far: 5.9 kg.
Still to go: 10.9 kg.
Diet followed: Poorly.
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1159 kcal
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Fat: 54.20g | Prot: 45.02g | Carbs: 138.19g.
Breakfast: Private Selection Crumbled Feta Cheese Traditional, Wonderful Roasted, Salted & Shelled Pistachios, Fried Egg, Sweet Onions. Lunch: Roddenbery's cane patch syrup, Simply Balanced Unsweetened Vanilla Almond Milk, Egg, Nature's Eats Blanched Almond Flour. Dinner: Baked Beans, Feta Cheese, Oranges, Strawberries, Kale. Snacks/Other: Maxwell House International Cafe French Vanilla. more...
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Gaining 0.2 kg a Week
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