Weigh In record (no journal entry) for 30 July 2012
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97.6 kg
Lost so far: 9.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2067 kcal
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Fat: 37.88g | Prot: 300.02g | Carbs: 129.43g.
Breakfast: 95% Fat Free Smoked Turkey Breast & White Turkey, Roasted Garlic Chicken Sausage, Oatmeal, Chunky Medium Salsa, Egg White . Lunch: Broccoli , Tilapia (Fish) (Cooked, Dry Heat) , Rice Noodles (Cooked) . Dinner: Boneless Skinless Chicken Breast, Baked Potato (Peel Eaten), Broccoli . Snacks/Other: Super Advanced Whey Protein - Chocolate, Super Advanced Whey Protein - Chocolate, Super Advanced Whey Protein - Chocolate. more...
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3290 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours. more...
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Losing 4.8 kg a Week
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