Weigh In record (no journal entry) for 30 July 2012
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72.0 kg
Lost so far: 2.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 76.55g | Prot: 74.51g | Carbs: 175.29g.
Breakfast: 100% Whole Wheat Bread, Life Smart Mango,Peach,Pineapple ,Orange Spread, Light Smooth Peanut Butter. Lunch: Marble Cheese, Honey Dijon Dressing, Olive Oil Mayonnaise, Flaked Light Tuna, Lettuce Salad with Assorted Vegetables. Dinner: Asian Sesame Dressing, Light Mayonnaise, Onions, Frozen Mixed Vegetables, Fat Free Sour Cream. Snacks/Other: Organic Dried Pitted Dates, Marble Cheese, Clamato. more...
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2952 kcal
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Exercise:
Housework - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Standing - 4 hours, Bicycling (moderate) - 21/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 2 hours and 45 minutes, Resting - 6 hours, Sitting - 8 hours and 45 minutes. more...
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Gaining 7.9 kg a Week
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