Weigh In record (no journal entry) for 18 June 2018
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58.4 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 54.06g | Prot: 39.52g | Carbs: 108.45g.
Breakfast: Biscuit sablé chat, Auchan Lait Demi-Écrémé, Dolce Gusto Espresso, Béghin Say Petit Sucre. Lunch: Auchan Bûche de Chèvre Sainte Maure, Herta Saucisse Knacki, Auchan Pâte Feuilletée, Soupe Miso. Dinner: St Môret St Môret, Auchan Olives Vertes Dénoyautées, Melon, Auchan Petits Pains Grillés Blé Complet, Auchan Biscottes, Tomates, Omelette. Snacks/Other: Auchan Lait Demi-Écrémé, Béghin Say Petit Sucre, Dolce Gusto Espresso. more...
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1576 kcal
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Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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