Weigh In record (no journal entry) for 07 May 2018
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76.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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653 kcal
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Fat: 30.32g | Prot: 79.05g | Carbs: 14.70g.
Lunch: The Laughing Cow Mini Babybel, Cucumber (with Peel) , Woolworths Italian Whole Cherry Tomatoes, Lettuce, Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Dinner: Steak (Lean Only Eaten), Stir Fried Vegetables. Snacks/Other: Woolworths Biltong. more...
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caravermeulen's Weight History
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