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77.18
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77.2 kg
Lost so far: 1.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 62.92g | Prot: 50.21g | Carbs: 157.24g.
Breakfast: Manzana, Tostadas de Pan Integral, Nestlé Leche Nido Entera, Té (Infusión), Soprole Mantequilla con Sal, Unimarc Marraqueta, Andina Néctar Naranja. Lunch: Zanahoria, Nestlé Leche Nido Entera, Banquete Aceite de Oliva Extra Virgen, Puré de Papa, Muslo de Pollo Asado a la Parrilla o al Horno. Dinner: Marco Polo Chocolate Amargo, Nestlé Leche Nido Entera, Lider Nueces Mariposas. Snacks/Other: Andina Néctar Piña. more...
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2707 kcal
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Exercise:
Watching TV/Computer - 2 hours, Standing - 20 minutes, Shopping - 25 minutes, Sitting - 3 hours, Housework - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Bathing - 30 minutes, Washing Dishes - 15 minutes, Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Stairs (Climbing Stairs) - 10 minutes. more...
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Losing 0.1 kg a Week
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Derisglez's Weight History
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