Weigh In record (no journal entry) for 18 June 2018
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64.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2780 kcal
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Fat: 131.08g | Prot: 93.95g | Carbs: 310.44g.
Breakfast: Danone Yogurt Light Frutilla, Colun Leche Entera en Polvo, Benexia Fibra de Chia, Mi Tierra Linaza, Granos Secos de Semillas de Girasol, Semillas de Calabaza Secas y Granos de Calabaza, Mi Tierra Sésamo Natural, Marco Polo Maní sin Sal, Selecta Avena Instantánea, Café, Plátano. Lunch: Plátano, Selecta Avena Instantánea, Marco Polo Maní sin Sal, Colun Leche Entera en Polvo, Benexia Fibra de Chia, Mi Tierra Linaza, Mi Tierra Sésamo Natural, Granos Secos de Semillas de Girasol, Semillas de Calabaza Secas y Granos de Calabaza, Danone Yogurt Light Frutilla. Dinner: Huevo, Hallulla. Snacks/Other: McKay Galletas Morocha. more...
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2698 kcal
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Exercise:
Swimming (moderate) - 1 hour and 19 minutes, Running - 13/kph - 43 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours and 28 minutes. more...
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Losing 1.1 kg a Week
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jo.orrego21's Weight History
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