jfer9182's Journal, 18 Jun 18

llegando de la Nutri, pensé que sería peor
59.8 kg Lost so far: 14.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2018:
1267 kcal Fat: 50.30g | Prot: 55.05g | Carbs: 154.11g.   Breakfast: Colun Leche Descremada, Quaker Avena Instantánea. Lunch: Kale, Puré de Papas (Leche Entera y Margarina Adicionadas), Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Brownies con nueces, Delisur Pan de Molde Integral, Palta Hass, Manzana, Nestlé Trencito Aireado. more...
1463 kcal Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
Gaining 0.2 kg a Week



     
 

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jfer9182's Weight History


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