Weigh In record (no journal entry) for 19 June 2018
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60.4 kg
Lost so far: 2.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 35.22g | Prot: 42.29g | Carbs: 198.04g.
Breakfast: 咸鸭蛋, 煮鸡蛋, 炒青椒, 白玉米棒（无盐，冷冻，水煮）, 八宝粥. Lunch: 麻辣烫, 油饼. Dinner: 冷面. Snacks/Other: 圣代冰激淋加巧克力, 蜜枣. more...
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Losing 0.7 kg a Week
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