Weigh In record (no journal entry) for 19 June 2018
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54.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 67.22g | Prot: 60.60g | Carbs: 68.97g.
Breakfast: 豬肉包, 雞蛋, 家樂福 去皮五花肉, 豬肉碎, 光泉 北海道起司片. Lunch: 巧克力威化餅乾, Bourbon 巧克力餅乾, 全家 大杯 熱拿鐵. more...
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Losing 2.8 kg a Week
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