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105/64/75
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56 kg
Lost so far: 23.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3038 kcal
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Fat: 157.71g | Prot: 118.50g | Carbs: 308.13g.
Breakfast: 光泉 燕麥高纖無糖鮮豆漿, 義美 低脂鮮奶. Lunch: 肯德基 (KFC) 原味蛋塔, 可口可樂 330cc, 每朝健康 雙纖綠茶, 肯德基 (KFC) BB醬烤燻雞, 肯德基 (KFC) 炸雞. Dinner: 雞油, 空心菜, 海帶芽, 木耳菜. Snacks/Other: 香蕉, 蘋果, 奇異果, 宏亞 77乳加巧克力. more...
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Gaining 2.8 kg a Week
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