Weigh In record (no journal entry) for 19 June 2018
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75 kg
Lost so far: 2.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 35.08g | Prot: 49.60g | Carbs: 303.89g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Nasi Ketan (Ketan), Teh Manis. Lunch: Fiesta Siomay Chicken, Sprite Sprite, Nasi Putih. Dinner: Sate Kambing. Snacks/Other: Kue Nastar, Kue, Kue Selai Kacang, Kue Mentega atau Gula, Kue Nastar, Nangka, Nangka. more...
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1984 kcal
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Exercise:
Hanging Laundry - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 19.6 kg a Week
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Putrioct's Weight History
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