arnisa997's Journal, 04 Apr 18

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Weigh In record (no journal entry) for 04 April 2018

100 kg Lost so far: 0 kg. Still to go: 30 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2018:

264 kcal

Fat: 14.31g | Prot: 13.78g | Carbs: 23.28g. Breakfast: Telur Rebus. Lunch: Semangka, Telur Balado, Sawi Dimasak (dari Segar). Dinner: Semangka. more...

2515 kcal

Exercise: Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

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arnisa997's Journal, 04 Apr 18

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arnisa997's Weight History