Weigh In record (no journal entry) for 19 June 2018
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57 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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442 kcal
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Fat: 11.92g | Prot: 23.38g | Carbs: 63.36g.
Breakfast: 苹果, 煮鸡蛋. Lunch: 煮熟的日本荞麦面, 凉皮, 饺子, 鸡翅（烤制或是烘焙，吃皮）. more...
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Losing 1.8 kg a Week
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