Weigh In record (no journal entry) for 19 June 2018
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66.5 kg
Lost so far: 1.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 21.83g | Prot: 48.43g | Carbs: 183.31g.
Breakfast: 無糖冰茶, 煎雞蛋卷或炒雞蛋, 番茄, 蝦仁, 瑞士芝士, 綠葉生菜, 吐司. Lunch: 小紅莓乾（加糖）, 康寶 川式酸辣濃湯, 雞蛋白, 蒟蒻纖食麵-無醬料包. Dinner: 食藥署統計 皮蛋, 彈性豆腐, 地瓜葉, 芒果. Snacks/Other: 每朝健康 綠茶, 珍珠奶茶. more...
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2000 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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fightingkai's Weight History
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