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Alright, honestly, I'm not doing the Shangri La at all. I'm eating healthier, but not doing Shangri-La, so I can't actually say whether it works or not for me. It's dishhonest of me to even say I'm on that diet, though I intended to be, I'm not. I suppose I could start now. Wny is even such a simple thing as taking ELOO twice a day so difficult for me?
I find that I eat just fine during the day but that it's in the evening that my demons about food come, and I stuff myself. I may eat something very healthy, in a decent portion size, but then in 1/2 hour or an hour, I'll stuff myself with something else. It's not hunger. I'm not hungry. I'm stuffig emotions... boredom./ I'm thinkig, I deserve this, I deserve to cuddle up with myself and eat something yummy. But then the next day I look at my stomach and get disgusted and can't BELIEVE that THAT thing is my stomach! It's unfathomable! But it's true.
Will someone give me a boost and tell me that if I actually do the Shangri La (the oil rather than the water) that I will lose weight? Please? I need some motivation.
Other than that, I AM eating less, and healthier, but not seeing any results yet.
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70.3 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Not Applicable.
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Gaining 0.1 kg a Week
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