rich2008jc's Journal, 19 Jun 18

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Weigh In record (no journal entry) for 19 June 2018

87.5 kg Lost so far: 3.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2018:

2067 kcal

Fat: 48.30g | Prot: 201.63g | Carbs: 204.47g. Breakfast: 阿華田 (Ovaltine) 阿華田, 全聯厚片白吐司, mp Combat乳清蛋白(巧克力餅乾口味). Lunch: 全聯厚片白吐司. Dinner: 花椰菜, 炒杏鮑菇, 雞胸肉（烤製或烘焙，不吃皮）, 大漢板豆腐. more...

926 kcal

Exercise: TRX - 35 minutes, Circuit Training - 1 hour, Apple Health - 22 hours and 25 minutes. more...

Losing 1.8 kg a Week

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rich2008jc's Journal, 19 Jun 18

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rich2008jc's Weight History