Sukhool's Journal, 19 Jun 18

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Weigh In record (no journal entry) for 19 June 2018

105.2 kg Lost so far: 20.8 kg. Still to go: 105.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2018:

3392 kcal

Fat: 200.18g | Prot: 153.69g | Carbs: 246.41g. Breakfast: Залесский Фермер Творог Фермерский Натуральный Обезжиренный . Lunch: Борщ с Говядиной. Dinner: ПРИНГЛС Чипсы, Ростик'c - KFC Крылышки, Ростик'c - KFC Боксмастер из Тостера Острый, Кузя Кукурузные Палочки. more...

2811 kcal

Exercise: Running - 10/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Sukhool's Journal, 19 Jun 18

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Sukhool's Weight History