Weigh In record (no journal entry) for 30 July 2012
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97.3 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 41.51g | Prot: 51.04g | Carbs: 209.00g.
Breakfast: Salt, Colby Cheese, Egg Beaters - Original, Red Onions, Hot Sauce. Lunch: Portabella Marsala Pasta. Dinner: Dr. Pepper, Velveeta Cheesy Skillets - Chicken Alfredo. Snacks/Other: Lay's kettle cooked applewood smoked bbq, Grapes, Strawberry Twists, Almond Breeze Unsweetened Vanilla Milk, Special K Vanilla Almond Cereal, Colby Cheese. more...
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Gaining 0.7 kg a Week
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