RATOBA's Journal, 18 Jun 18

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Weigh In record (no journal entry) for 18 June 2018

82.3 kg Lost so far: 5.7 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2018:

1656 kcal

Fat: 68.26g | Prot: 63.35g | Carbs: 203.85g. Breakfast: Carnation Leche Evaporada, Café. Lunch: Leche con Chocolate (Completa), Café con Leche, Chile con Frijoles (Enlatados), Arroz a la Mexicana, Knorr Sopa De Municiones. Dinner: Nestlé Cinnamon Toast. more...

2369 kcal

Exercise: Elíptica - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 2.2 kg a Week

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RATOBA's Weight History

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RATOBA's Journal, 18 Jun 18

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RATOBA's Weight History