marintha's Journal, 30 Jul 12

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Weigh In record (no journal entry) for 30 July 2012

80.8 kg Lost so far: 48.4 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2012:

896 kcal

Fat: 39.50g | Prot: 61.25g | Carbs: 69.00g. Breakfast: Luna Bar - White Chocolate Macadamia. Lunch: Turkey Burgers Original, California Blend. Dinner: Turkey Burgers Original, Stir-Fry Vegetables. Snacks/Other: Light Fat Free Very Vanilla Yogurt, Thin Wheat Crackers, Mini Babybel Light Cheese. more...

2344 kcal

Exercise: Stretching (yoga) - 1 hour, Exercise machine (moderate) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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marintha's Journal, 30 Jul 12

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marintha's Weight History