Weigh In record (no journal entry) for 19 June 2018
|
106.3 kg
Lost so far: 8.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
|
|
1885 kcal
|
Fat: 80.68g | Prot: 86.97g | Carbs: 203.73g.
Breakfast: Pressade Jus Orange Bio, Quaker Cruesli 3 Chocolats, Café. Lunch: Citron, Zespri Kiwi Gold, Salade de pâtes, Saumon Cuit. Dinner: Fromage de Chèvre, Baguette, Lindt Chocolat Noir Fleur de Sel, Alpro Soja Saveur Chocolat, Beurre, Ail Cuit, Persil, Omelette ou Oeuf Brouillé, Girolles. Snacks/Other: Cookie aux Pépites de Chocolat, Charles & Alice Compote Pommes sans Sucres Ajoutés, Maxwell House Cappuccino Milka, Banane. more...
|
|
3577 kcal
|
Exercise:
Resting - 4 hours, Sleeping - 7 hours, Watching TV/Computer - 4 hours, Desk Work - 8 hours and 30 minutes, Cooking - 30 minutes. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FannyDpnt's Weight History
|