Weigh In record (no journal entry) for 19 June 2018
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67.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 47.51g | Prot: 89.52g | Carbs: 199.53g.
Lunch: 酱油, 叉烧, 鸡（不吃皮）, 粽子. Dinner: 植物油, 黄瓜/青瓜（带皮）, 螺, 炒米粉, 炒金针菇, 炒豆角, 烤土豆（不吃皮）, 鸡肉（烤制或是烘焙，不吃皮）, 牛板筋, 虾（烘培或是烧烤）, 烤羊肉, 烤牛肉（只吃瘦肉）, 酱油, 通菜. Snacks/Other: 品客 (Pringles) 酸乳酪洋葱味薯片, 橙子, 新奇士 橙汁汽水, 糖, 芝士, 奶粉, 淡奶油, 茶（加糖）, 瑞士三角 巧克力, 葡萄, 骨头汤. more...
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1860 kcal
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Exercise:
Grocery Shopping - 44 minutes, Sewing - 50 minutes, Housework - 20 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours and 21 minutes. more...
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Losing 2.8 kg a Week
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