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Knirschi
Journal
19 Jun 18
Knirschi's Journal, 19 Jun 18
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Weigh In record (no journal entry) for 19 June 2018
58 kg
Lost so far:
0 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2018:
467 kcal
Fat: 11.67g | Prot: 56.52g | Carbs: 30.99g.
Breakfast:
Johannisbeeren, Milbona Joghurt Mild 3,5% Fett.
Lunch:
Lidl Frucht-Spinat-Mix für Smoothies.
Dinner:
Schamel Tafel Meerrettich Scharf, Kattus Harissa, Thunfisch in Wasser (Konserviert), Milbona Körniger Frischkäse.
Snacks/Other:
Kania Gemüse-Brühe.
more...
1477 kcal
Exercise:
HIT - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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Knirschi's Weight History
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