Weigh In record (no journal entry) for 19 June 2018
|
64.3 kg
Lost so far: 10.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1572 kcal
|
Fat: 88.54g | Prot: 97.02g | Carbs: 97.23g.
Breakfast: Wasa Volkoren Cracker, Kaas, Jumbo Cranberry Paté , Gouda's Glorie Zonne Pond, Volkoren Brood. Lunch: McDonald's Caesar Salad met Krokante Kip. Dinner: Tomaten, Mayonaise, Kaas, Eridanous Gyros, Turks Brood. Snacks/Other: Perfekt Cashewnoten Ongezouten . more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
baroneer's Weight History
|